We can spend our whole lives practicing yoga,meditating, singing mantra’s, improve ourselves in many ways, all of which are really helpful methods. But often the very core of our problem, our pain, is being avoided. It’s very hard to get to that core, to actually become conscious of it. It’s usually created in the very beginning of our youth and is entangled in everything we do. We can be spiritually very wise, very scholared, but still have the core belief “I am worthless”. No matter what we do, as long as we don’t deal with this, it won’t go away. It’s tough becoming conscious of those hardcore patterns, usually because there’s so much other stuff piled on top of it.
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